Scarlett Johansson’s Diet and Exercise Routine: A Heavenly Body

February 28, 2011

Celebrity Weight Loss

Symmetrically gifted, blessed with full red lips and a figure that turns people’s heads to say ‘whoa’, Scarlett Johansson is definitely one heavenly woman. Everything from her sultry voice to her perfectly shaped face has made her one of the most desirable women in the world, and it’s no wonder how she’s landed virtually on every list of the hottest women on the planet. Her performances in hit movies The Horse Whisperer, Ghost World and Lost in Translation only cemented the fact that aside from her pretty face, she’s also got considerable acting skills. Although she’s among the few A-list celebritieswho were able to maintain their personal lives private, she happily shares her diet and fitness program that breaks the typical Hollywood mentality of size zero.

Scarlett-Johansson.jpg“I am normal. I have ‘fat days,’ and I’m never going to be 5″11′ and 120 pounds. I’m not really the type of girl who goes jogging at 6 a.m., but I eat well and I walk a lot,” she shares.

Scarlett Johansson’s diet involves both healthy and balanced diet together with portion controlled diet. The healthy and balanced diet involves eating meals that are properly proportioned with protein, carbohydrates and fats ensuring that the body gets the right amount of nutrients to stay fit, lose and maintain weight.

At the same time, Scarlett Johansson’s diet adheres with the portion controlled diet especially when she eats junk foods.

She claims to be a fan of vegetable pizza and diet coke and a proud fanatic of cheese as she quoted "My greatest vice is cheese. Nothing else reigns over my life."

On the other hand, Scarlett Johansson’s exercise routine includes more cardio exercises rather than doing weight lifting at the gym. She likes to walk, and actually walks a lot and sometimes jogging as two forms of cardio exercise. It is expected that cardio exercise burns 300 to 600 calories per workout and is an essential form of exercise that burns a lot of calories and revs up the person’s metabolism that’s why it is effective in losing weight.

She likewise does pull ups, crunches, lunges, squats, jumping jacks, planks, and push ups that are all exercise routines that can be down even not in the gym or together with personal trainers. Scarlett Johansson’s exercise routine does including any weight lifting exercises because it can bulk her curvaceous frame.

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