Ryan Phillippe’s Diet and Exercise Routine: The Hunk Movie Star’s Secrets

February 24, 2011

Celebrity Weight Loss

Hot Hollywood actor Ryan Phillippe is the blue-eyed hunk starring in the hit films Crash, Breach, MacGruber, Cruel Intentions, and I Know What You Did Last Summer. Aside from his excellent movie portrayals and handsome face, his lean, athletic built has kept this 5 feet 9 inch actor looking his best all the time. Guys want to look like him and girls want to look at him and drool, and her the actor shares his secrets for keeping that ripped physique.

"I like feeling strong. Working out has become about functionality. I want my head clearer, I want to feel capable and strong." He says. "It’s simple, when you eat badly, you suffer."

Ryan-Phillippe.jpgRyan Phillippe’s diet involves both having a balanced diet and a low caloric diet that involves a daily caloric intake he needs to adhere to based on his height, weight and age.

This kind of diet likewise limits the intake of fat since the calories one can get from fat is quite high.

Furthermore, Ryan Phillippe’s diet involves taking note of the daily log of the calories they consume to ensure that they stick with the allowable caloric limit. This diet is actually very healthy and is effective in losing weight or maintaining it at the appropriate range.

For Ryan Phillippe’s exercise routine, he does cardio exercises, heavy weight training, plus plyometrics. He does circuit training thrice a week wherein one day is allotted in between his exercises.

Circuit training is actually a workout that involves transferring from one workout to another with little rest only. Hence, Ryan rests for 30 seconds between his workouts and 2 minutes between circuits. This kind of workout helps in building muscles, burning out fats, and is a great form of cardio exercise too.

Additionally, Ryan Phillippe’s exercise routine actually includes warming up with 2 circuit trainings. He starts it with running for 2 miles then followed by 3 sets of crunches that include 20 repetitions. Here are the circuit routines included in Ryan Phillippe’s exercise routine:

Circuit 1:

  • Dumbbell Bench Press: 15 repetitions
  • Plyometric Pushups: 15 repetitions
  • Barbell Squat: 15 repetitions
  • Jump Squat: 15 repetitions
  • Hanging Leg Raise: 20 repetitions
  • Repeat once

Circuit 2:

  • Wide Grip Lat Pulldown: 15 repetitions
  • Close Grip Chinup: 10 repetitions
  • Dumbbell Lunge: 10 repetitions
  • Split Jump: 10 repetitions
  • Hanging Leg Raise: 20 repetitions
  • Repeat once
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