Pamela Anderson’s Diet and Exercise Regimen: The Playboy Hottie

February 21, 2011

Celebrity Weight Loss

Baywatch bombshell Pamela Anderson has definitely got one of Hollywood’s best bodies. She’s the epitome of sexiness, and sets the standard for the words "sex symbol". Here, the 5 foot 7 star shares her secrets to her youthful good looks and beach-worthy bod, and reminds all of us that the best way to be fit is still the natural way.

"Well, obviously, being a vegetarian has helped a lot in maintaining my figure." She shares. "I’ve been a vegetarian for so long, due to ethical reasons, but it has also given me a healthier way of maintaining my body in top shape."

Pamela-Anderson.jpgSince she was a teenager, Pamela Anderson’s diet was already adhered to the vegetarian diet, a diet that prohibits the intake of meat. At the same time, it allows the consumption of cheeses and other dairy products.

Pamela loves eating vegetables, fruits, non-creamy soups, whole-wheat pasta, whole-wheat bread, brown rice, potatoes and cereals that do not have added sugar.

Most of the time, the moral issues the dieter has is the reason why he or she would adhere to such kind of diet.

Aside from that, vegetarian diet likewise comes with a lot health benefits and can help achieve weight loss as long as the allowable foods are consumed.

Some of benefits of Pamela Anderson’s diet include low cholesterol levels, prevention of heart diseases, and lessening the chances of arterial clogs.

For Pamela Anderson’s exercise routine, she runs or jogs three times a week that helps her achieve a flat abdomen with well-toned legs. It likewise helps her unwind especially after a stressful day or experience.

She also does the cardio striptease, a combination dancer type movements intended to stretch, tone up the body that also connects her with her sensual side. This exercise was actually inspired by yoga, ballet, striptease and pole dancing that also helps burn 300 to 500 calories per hour. At the same time, it burns fat, and tones up problem areas in the body like the thighs, buns and abs.

Furthermore, Pamela Anderson’s exercise routine includes Tae Bo, a routine she started doing since 2000. It helps control her body fat and builds muscles too. This is actually one of her favorite exercises and prefers even the Tae Bo Full Throttle.

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