It’s true, one of the hardest part to lose weight fast from is the stomach area. Stubborn belly fat will never be anyone’s dream, and here, we share a slew of easy-to-do ways to keep the belly fat away. Because here at ShedYourWeight.com , we know that aside from the fact that a flat stomach is pretty to look at, having abs also maintains good posture by stabilizing the torso.
1. Avoid fizzy drinks
Carbonated beverages are infused with air, so it only makes sense that they make one feel bloated. The carbon dioxide gas slows down the emptying of the stomach.
2. Say no-no to legumes and starchy foods
Legumes and starchy vegetables such as potatoes, corn and rice are made from a a combination of starch amd proteins, which produce more gas when they are broken down in the large intestine.
3. Pass up on salt
The sodium in salt causes bloating by attracting water. The more you include sodium in your diet, the more bloating in your belly.
4. Weight train yourself
Weight training is not only for your biceps, you know. Studies have shown that those who lifted weights for an hour twice a week lost 15 percent more abdominal fat than those who didn’t. Strong abs are necessary to continue growing stronger, as at some point, they will support all the compund exercises necessary to build muscles.
5. Don’t forget Cardio!
There is no way to exercising just your abs, and cardio is one way of speeding up the burning process of the fat surrounding the core. Cardio workouts, like jogging or swimming burn up to 800 calories per hour.
6. Resting is important as well
Remember that your body only builds muscles at rest. Also, lacking rest and relaxation increases stress levels, which in turn results to an increase in appetite. Getting enough rest also boosts the metabolism and maintins the proper hormonal balance within your body.
With these tips, you’re sure to lose weight fast and reveal your abs. Doing crunches are not the only way to strengthen your abs, and the key to getting your much-dreamed about abs is to lose body fat first. With these surefire tips, there’s no excuse for the next beach trip.
March 8, 2011
Exercise & Fitness, Fast Weight Loss, Lose Belly Fat