In true angel fashion, Victoria’s Secret Top Angel Heidi Klum walked the runway looking oh-so-hot barely two months after giving birth to son Henry. What a feat! But then again, nobody does Heidi better than Heidi.
"Well, I had a great birth, the baby was fine." Heidi says. "Then I thought "Maybe I could get back into shape by then.’"
Heidi Klum’s diet consisted of five small meals a day to maintain her metabolism at the optimum level.
Heidi also follows "The Ultimate New York Diet”, which recommended foods packed with complex carbohydrates and protein-rich foods, said to make you feel full a longer time and at the same time, provide energy.
Heidi Klum’s exercise routine starts with 2 minutes of light stretching the proceeds to shadowboxing with crossovers.
Heidi also does aerobics, strength training, Pilates, lunges, crunches, squats and jumping jacks at 1-minute intervals for at least 45 minutes.
Heidi acknowledges how hard maintaining a regular physical activity can be. “I don’t honestly love working out, but I do it because I know it’s good for me, that it’s necessary in my line of work, and that it does give me an energized, positive feeling afterward. It’s the getting there that’s tough!"
December 5, 2010
Celebrity Weight Loss