Heidi Klum’s Diet and Exercise Secrets: Get Fit After Giving Birth Twice

December 5, 2010

Celebrity Weight Loss

In true angel fashion, Victoria’s Secret Top Angel Heidi Klum walked the runway looking oh-so-hot barely two months after giving birth to son Henry. What a feat! But then again, nobody does Heidi better than Heidi.

"Well, I had a great birth, the baby was fine." Heidi says. "Then I thought "Maybe I could get back into shape by then.’"

Heidi Klum’s diet consisted of  five small meals a day to maintain her metabolism at the optimum level. 

heidi-klum.jpgHeidi also follows "The Ultimate New York Diet”, which recommended foods packed with complex carbohydrates and protein-rich foods, said to make you feel full a longer time and at the same time, provide energy.

Heidi Klum’s exercise routine starts with 2 minutes of light stretching the proceeds to shadowboxing with crossovers. 

Heidi also does aerobics, strength training, Pilates, lunges, crunches, squats and jumping jacks at 1-minute intervals for at least 45 minutes.

Heidi acknowledges how hard maintaining a regular physical activity can be. “I don’t honestly love working out, but I do it because I know it’s good for me, that it’s necessary in my line of work, and that it does give me an energized, positive feeling afterward. It’s the getting there that’s tough!"

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