There’s no harm in trying seven of the best fat-busting, calorie-burning foods to date. Add them to your diet and be pleased with the results, they are another reason to celebrate Mother Nature giving us the cure to our weight loss problems. Grapefruit This Vitamin C packed pink-tinged fruit helps keep the blood sugar levels […]

We all have off days, especially those mornings where you wake up feeling fat and sluggish. Need a little pick-me-up? Here are foods that will help you get rid of bloating. Not only will they perk you up to start your day, incorporating them into your everyday diet can do wonders to your physique as […]

Oh how we wish that scientists would hurry up and create a magic pill that would solve our weight problems. Obesity has been a prevailing problem in the country, and with the incidence rising every year, and affecting more individuals including children and teens, everyone’s just hoping for the solution to the weight gain wars. […]

Nothing is worse than the feeling of guilt after you’ve had the pleasure of food. When you’re on a fast weight loss diet, it is common to feel deprived, to feel tempted, especially when you the treats you love are the ones you shouldn’t be eating so much. Like chocolate, or ice cream, for the […]

Let’s be realistic. There is no single food that can melt the pounds away in an instant, because if there were, we’d all be parading around with perfect bodies. Losing weight fast is the result of you putting in enormous effort in regular physical activity and a healthy, balanced diet. But there are some best […]

Fact: Do you know that losing weight week after week is as simple as cutting 500 calories from your caloric intake? True, 500 calories may not seem much, but is just what you need for your ticket to successful shedding of the pounds. We now share 10 of the best ways to do just that […]

You can’t pick a newspaper or browse the web without being pounded with the latest weight loss aid. Not just weight loss pills. There are weight loss powders, teas, bars, shakes and who knows what will be next. When it comes to the bottom line – how much weight you can actually lose using these […]

The news had to come. We know many people desire to lose weight fast these days, and with the widespread awareness about the harmful effects of obesity, maintaining a healthy weight should be on everyone’s minds these days. People want to lose weight, but they want to do it the easiest way possible, and that’s […]

You’ve heard how restaurant-prepared foods always seem so calorie and sodium laden, and that’s why eating out is often discouraged for individuals who desire to shed off some pounds. However, losing weight fast doesn’t really require you to skip your favorite restaurants altogether. Rather, eating out just calls for you to eat smart and choose […]

Canadian pop sensation Justin Bieber has got fame written all over him, with a female fanbase that’s larger than life and after churning out hit songs and chart toppers like “Baby”, “One Time”, "One Less Lonely Girl", "Love Me", and "Favorite Girl", he has cemented his name as one of the music scene’s most influential pop […]