The Natural Foods Diet Plan: Staying Naturally Fit

February 17, 2011

Diet Foods, Diets & Nutrition

For proponents of the Natural Food Diet, there simply is no substitute for raw, organic foods. They believe that the only way towards optimal health and functioning is to start ridding your diet of foods rich in artificial sweeteners and additives. This is the premise of the Natural Foods Diet.

The Natural Foods diet is based on consuming foods at their most natural state, preferably minimally processed as possible and should not contain any hormones, food colors, sweeteners or flavorings not originally found in the food, with the belief than consumption of these leads to compromised health, since the body cannot process them correctly.


Those who follow the Natural Foods Diet not only treat is a simple eating plan, rather, they see it as a lifestyle change that promotes a good, healthy life. These individuals believe the natural, organic foods have a cleansing effect on the system while allowing the body to heal itself.

The Natural Food List

  •  Fresh fruit
  • whole grains
  • fresh, green vegetables
  • lentils, beans, tofu
  • organic, free-range eggs
  • unrefined sugar
  • dark chocolate
  • traditional spices: garlic, ginger, cumin, turmeric, salt, pepper, basil
  • moderate amounts of wine
  • black tea

The Skinny

The Natural Foods diet is pretty much healthy, and naturally sustainable. The diet teaches you how to eat what you want, eat as much as you want while maintaining peak health. Eating organic health food is important to your body’s energy levels, immune system and weight. 

"The beauty of this diet is that it’s not about denial, sacrifice or feeling bad about yourself. Quite the opposite in fact. It helps you refine your tastes so that you begin to get full satisfaction from the healthiest of foods, and teaches you to listen to your body’s cravings. Once you internalize the diet, every meal is a celebration, and your body looks gorgeous, naturally. To eat an apple and be able to it’s perfection, and feel it cleansing your soul, that is the goal of this diet."

                                               -Prerne Gupta, model, natural foods diet lover

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