Tag Archives: healthy foods

The Natural Foods Diet Plan: Staying Naturally Fit

February 17, 2011

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For proponents of the Natural Food Diet, there simply is no substitute for raw, organic foods. They believe that the only way towards optimal health and functioning is to start ridding your diet of foods rich in artificial sweeteners and additives. This is the premise of the Natural Foods Diet. The Natural Foods diet is […]

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Overeating Healthy Food Can Make You Fat

September 28, 2010

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Eating mostly healthy food is a big step towards losing weight. But if you eats heaps of healthy food you won’t lose weight. You will only get to eat a lot more food and stay fat. Not a result you desire. Regardless how healthy a food is it contains calories. And eating more calories than […]

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Healthy Food Recipes Should Include Smaller Food Portions

July 20, 2010

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A recent study conducted by Dr. Jeff Brunstrom of the University of Bristol UK have proven that it’s not the size of the meals that counts, but our perception of them. The research was done by splitting similar test subjects into two groups. In the first test they were each given a smoothie. They were […]

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The Best Healthy Snacks for Weight Loss

July 16, 2010

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It would be far easier to lose weight permanently if replacement parts weren’t so handy in the refirigerator.~Hugh Allen Constant snacking can ruin your dieting, slowing down your weight loss or even make you gain weight. If you can’t stop snacking all the time, at least make sure you eat healthy snacks for weight loss. […]

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Eating Too Much Food is Unhealthy: Healthy Food Is Fattening Too

July 16, 2010

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They are sick that surfeit with too much, as they that starve with nothing.~William Shakespeare Too much of anything is bad, regardless how healthy or good it might be in small doses. Going over the daily recommended intake of food cannot have good consequences for you and your health. Even if you eat the healthiest, […]

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7 Healthy Foods to Eat Each Week

July 14, 2010

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As for food, half of my friends, have dug their graves with their teeth.~Chauncey M. Depew There are lots of healthy foods to eat, but some of them are healthier than others. Here is a list of 10 health foods to eat each week if you want to strengthen your health and maybe even lose […]

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The Best Diet Food is Healthy Natural Food

July 13, 2010

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If food is your best friend, it’s also your worst enemy.~Edward “Grandpa” Jones Food can be your greatest ally or worse enemy. It can help you lose weight and be healthy, or make you fat and mega unhealthy. That is why it is very important to be very picky and choose when to comes to […]

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Don’t Turn Your Stomach Into a Waste Dump

July 1, 2010

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”Your stomach shouldn’t be a waist bucket”~Author Unknown You wouldn’t put garbage in your own home so why do you put garbage in your own body. Your body is your own temple, a lot more sacred than your home. If someone tried to pour something down your neck I bet you would put up a […]

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Dangers of Diet Soda: Is Diet Soda Bad for You and Your Kidneys

June 30, 2010

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There are many dangers associated with drinking diet soda. People who drink daily at least 2 types of diet sodas (with artificial sweeteners) have a doubled the chance to prematurely contract kidney failure. Specialists from Brigham and Woman’s Hospital, a study institution associated with Harvard University did a research study using approximately 3000 women test […]

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Soft Drinks Cause Liver Problems

June 30, 2010

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Just 2 glasses if soft drink per day increases the risk of steatosis ( a type of hepatitis) by 80% as shown by an Israeli scientific research. Usually hepatitis afflictions are related to drinking and alcohol abuse but this study shows that soft drinks with a high sugar content level may be a source of […]

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