For proponents of the Natural Food Diet, there simply is no substitute for raw, organic foods. They believe that the only way towards optimal health and functioning is to start ridding your diet of foods rich in artificial sweeteners and additives. This is the premise of the Natural Foods Diet. The Natural Foods diet is […]
Tag Archives: healthy foods
Overeating Healthy Food Can Make You Fat
September 28, 2010
Eating mostly healthy food is a big step towards losing weight. But if you eats heaps of healthy food you won’t lose weight. You will only get to eat a lot more food and stay fat. Not a result you desire. Regardless how healthy a food is it contains calories. And eating more calories than […]
Healthy Food Recipes Should Include Smaller Food Portions
July 20, 2010
A recent study conducted by Dr. Jeff Brunstrom of the University of Bristol UK have proven that it’s not the size of the meals that counts, but our perception of them. The research was done by splitting similar test subjects into two groups. In the first test they were each given a smoothie. They were […]
The Best Healthy Snacks for Weight Loss
July 16, 2010
It would be far easier to lose weight permanently if replacement parts weren’t so handy in the refirigerator.~Hugh Allen Constant snacking can ruin your dieting, slowing down your weight loss or even make you gain weight. If you can’t stop snacking all the time, at least make sure you eat healthy snacks for weight loss. […]
Eating Too Much Food is Unhealthy: Healthy Food Is Fattening Too
July 16, 2010
They are sick that surfeit with too much, as they that starve with nothing.~William Shakespeare Too much of anything is bad, regardless how healthy or good it might be in small doses. Going over the daily recommended intake of food cannot have good consequences for you and your health. Even if you eat the healthiest, […]
7 Healthy Foods to Eat Each Week
July 14, 2010
As for food, half of my friends, have dug their graves with their teeth.~Chauncey M. Depew There are lots of healthy foods to eat, but some of them are healthier than others. Here is a list of 10 health foods to eat each week if you want to strengthen your health and maybe even lose […]
The Best Diet Food is Healthy Natural Food
July 13, 2010
If food is your best friend, it’s also your worst enemy.~Edward “Grandpa” Jones Food can be your greatest ally or worse enemy. It can help you lose weight and be healthy, or make you fat and mega unhealthy. That is why it is very important to be very picky and choose when to comes to […]
Don’t Turn Your Stomach Into a Waste Dump
July 1, 2010
”Your stomach shouldn’t be a waist bucket”~Author Unknown You wouldn’t put garbage in your own home so why do you put garbage in your own body. Your body is your own temple, a lot more sacred than your home. If someone tried to pour something down your neck I bet you would put up a […]
Dangers of Diet Soda: Is Diet Soda Bad for You and Your Kidneys
June 30, 2010
There are many dangers associated with drinking diet soda. People who drink daily at least 2 types of diet sodas (with artificial sweeteners) have a doubled the chance to prematurely contract kidney failure. Specialists from Brigham and Woman’s Hospital, a study institution associated with Harvard University did a research study using approximately 3000 women test […]
Soft Drinks Cause Liver Problems
June 30, 2010
Just 2 glasses if soft drink per day increases the risk of steatosis ( a type of hepatitis) by 80% as shown by an Israeli scientific research. Usually hepatitis afflictions are related to drinking and alcohol abuse but this study shows that soft drinks with a high sugar content level may be a source of […]
February 17, 2011
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