Sometimes gaining weight can be as complicated and arduous as losing weight. There is lot of information for those that want to lose weight. But for those that want to gain weight fast the information resources are pretty scarce. The first thing you should do is to speak with your doctor and an endocrinologist. In […]

You have just got your hands on a fool proof weight loss plan. This time you have set your mind to lose weight. But will you be able to follow through with your new weight loss plan. In the crucial times, like in the morning, when you go to the gym or for women during […]

Many people have the following problem when they lose weight: even if their desire is too lose fat from their abdomen, it happens that their hips are the first to lose fat. Other want to lose fat from theit butt and instead lose fat from their abdomen. It seems that it is impossible to lose […]

Keeping your weight under control is a constant battle. You always have to watch the needle of the scale. You have to make sure that fat doesn’t sneak on you a little at a time. In no time you will find yourself looking extremely fat. And you’ll be thinking when the heck did it happen. […]

I have heard many times “I want to lose 4, 14, 30 pounds”. But how do you establish these magic numbers. “I want to be 110 pounds because my girlfriend has that weight and she looks stunning” some women say. Other women say “ I want to have 100 pounds because the current miss playboy […]

I have a friend who is on a diet and in the pastime she spends half of it on the scale. The other half is spent reading books and articles on the internet about weight loss. How is that possible? In the morning when she wakes up she gets on the scale. After she takes […]

You have to change your lifestyle if you want to maintain a constant weight. That is the surest way towards achieving good health, vitality and the ideal weight. The basic principles you have to take into consideration to keep your weight are: -after a diet you should avoid reverting to the old eating habits. -you […]

Why do I weight more after going the gym and working out. Especially when I am working out regularly. I go to fitness and aerobics and the darn scale sais I gained weight. Yet still I have been eating the same amount of food. Maybe even less. Well I am here to tell you that […]