Losing weight successfully and keeping it off entails so much more than a proper diet, you have to have regular physical activity, too. Hopefully, you’ve started being active many years ago. But if not, well, now is the perfect time to start! These weight loss exercise suggestions all do wonders to the human body, not […]

Exercising at the correct level of intensity is important for weight loss effectiveness, and there’s no point in disagreeing, because it’s certainly true that cardio exercises are extremely beneficial for the body. These exercises lift the heart rate and keep it elevated for a period of time to strengthen the heart and boost the metabolism […]

Whether you hate going to the gym, dislike having to pay a large amount of membership fees or simply don’t have the time to go to the gym, staying fit will never be a problem with our top home workout picks guaranteed to get your metabolism going and your fat burning.  Exercise is important to […]

Regular exercise is a crucial part of weight loss success, and usually people use not having time to go to the gym as an excuse not to work out. But losing weight effectively and in a healthy way need not cost you a dime. Home exercise, when done correctly and regularly is just as effective […]

Rozonda Ocelean Thomas, famously known as Chili of famous pop group TLC, is easily one of the most recognizable faces from the group, and her sultry voice fills the listener’s ears in hit songs such as "Ain’t 2 Proud 2 Beg", "What About Your Friends", "Hat 2 da Back", "No Scrubs", "Waterfalls", and "Girl Talk". […]

If you’re interested in reading this article, chances are, you’re a woman. Many ladies are constantly on the prowl for the solution to their thigh problems. Thigh fat is no different from the rest of the fats surrounding your body. They may be hard to remove, but with the right kind of exercise, it is […]

Comedian Vince Vaughn towers on the big screen with his 6 foot 5 height, but that’s not the only reason people take notice of this 40 year old star who has appeared in several hit films such as Old School, Starsky & Hutch, Dodgeball: A True Underdog Story, Couples Retreat, Mr. & Mrs. Smith, and […]

Perhaps when you think about the stars that have the bodies you want, Valerie Bertinelli will probably not be on your list. But have you looked at her recently in the cover of one magazine? Then certainly, it will change your mind because it was her first time to show off her body over 20 […]

People are created different. Just like picking out the right shoe, what might fit for one person may not be the perfect match for another. It’s just like exercise. What may work in slimming an individual may not work as effectively or as quickly for another. With so many exercises to choose from, how can […]

It sounds so mundane, so dull to discuss walking as a form of exercise. But don’t scoff just yet, because walking is one versatile workout, and is probably the simplest method of maintaining good health. It’s easy to do, very convenient and costs absolutely nothing. 1..2..3.. WALK! Walking for just 30 minutes every day has […]