Tag Archives: vegetables

Being a Vegetarian: what does it imply?

June 25, 2009

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The most striking fact that surprised me about being a vegetarian is that not all vegetarians are slim. There are fat vegetarians out there. This is due to the fact that there are many types of vegetarians: semi-vegetarians (they eat fish and seafood), lacto-vegetarians, lacto-ovo-vegetarians and only vegetable vegetarians. It all depends on the preferences […]

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The Soy Health Benefits: get healthy eating soy

June 24, 2009

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Soy is a very popular vegetable around the world. In Asia soy it is a star for centuries. Many have experienced the health benefits of soy. You can buy soy in different forms form the store: tofu, soy milk, miso, soy flour, tempeh… Soy is a fabulous source of proteins, fibers and minerals. It contains […]

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The Yoga Diet: eat healthy using the yoga diet

June 23, 2009

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For those that practice yoga mental physical and emotional equilibrium are very important. To achieve that balanced life a yoga practitioner follows a special diet too: the yoga diet. The yoga diet splits food in two: foods that are good and healthy and foods that are bad for your body and unhealthy. The main foods […]

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The Health Benefits of Leek and Onion

June 19, 2009

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Leek together with onion and garlic are all a part of the Allium vegetables. In ancient times it was believed that leek cured throat problems. And it has been proven to be true. Leek is efficient in curing respiratory problems, couching… It has been proven that those that eat lots of leek, onion and garlic […]

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How to Stay Young and Healthier Longer

June 18, 2009

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The lack of energy, tiredness, stress, wrinkles, balding, memory problems, a weakened immune system, low physical resistance, health problems… If you like it or not time passes and we start feeling the effects of old age. If you want to age slower and without regrets, what you eat plays a central role. Eat lots of […]

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How to Lose Weight by Eating Healthy Food

June 18, 2009

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If you want to lose weight or maintain your weight you need to get your body used with healthy food. By embracing healthy eating habits you will achieve your weight loss goals faster and easier. You will also fortify your immune system. In your daily meals you have to include lots of vegetables. If you […]

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Healthy Food for a Healthy Skin: good foods for your skin

June 5, 2009

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All your body is covered with skin. The health of your skin is very important. You have to take good care of it. You can use all kind of lotions and creams but if you don’t help your skin stay healthy by eating healthy food you won’t have a good looking skin. Your skin deserves […]

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What To Eat During Summer To Get Healthier

June 3, 2009

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A balanced nutrition means that you eat and give your body all the essential nutrients in optimum quantities. Your body needs proteins, carbohydrates, lipids, vitamins and minerals on a daily basis. You can ensure the right quantity of these nutrients by carefully choosing the foods you eat along the day. Ideally you should have 3 […]

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What Vitamins Are Good For Your Eyes: the eye health vitamins

June 3, 2009

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Natural vitamins can improve your eyesight. But first you have to find out which vitamins are healthy for your eyes so you will eat more foods containing them. Vitamin A: stops the degeneration process of the cornea and the degeneration of the functioning of the retina. The first signs of a lack of vitamin A […]

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Ideas for Fresh and Healthy Fruit Juices

June 2, 2009

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Making fresh healthy juices is not that hard. All you need is a blender or juicer and lots of fruits and vegetables. That’s it. I love my blender and juicer. If I would have to choose just one, the blender will always win. Blending and making fresh natural juices is like a hobby for me. […]

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