Ideally the food you eat should help you become healthier. The food you eat can help you prevent diseases. To achieve that you have to know how much food your body need daily. You also have to know the nutritional value and composition of the foods you eat. Basically you have two choices: -you can […]

"So I am living without fats, without meat, without fish, but am feeling quite well this way. It always seems to me that man was not born to be a carnivore." ~ Albert Einstein Many studies show that a more vegetarian oriented nutrition is much more healthy than one based on heavy consumption of meats. […]

The color of the food and how appealing it is are two closely related factors. Just the sight of food is enough to trigger a reaction in the hypothalamus. So color therapy or cromotherapy can be used to influence your eating habits. Studies have shown that the subjects that ate in the dark reported the […]