Speak positively to yourself Speaking positively to yourself influences your ability to handle unforeseen situations; it helps you to react under stress. When you do the opposite- negative thoughts, self-criticism- automatically advances your stress How to make sure you speak positively to yourself: -Tell yourself positive things every day. -Imagine yourself in a positive situation. […]

  Use bath foam! Give yourself a bubble bath, it’s perfect for relaxation. Climb into the tub; relax your body without any precipitated motions, try to ignore your problems and enjoy every moment spent in the bath tub. It’s the best remedy against stress and fatigue. Breathe deeply! Good breathing relaxes the central nervous system […]

Your body responds to stress by increasing the quantity of stress hormones produced by the adrenal glands. These hormones are responsible for most of the symptoms associated with stress: increased blood pressure, muscle tension, digestive disorders. Because of the extreme importance of the adrenal glands in the optimal nutrition of the body and the reactions […]

All you need is a few minutes to rid yourself of the tension you gathered after a fight or after a demanding situation. It only takes 15 minutes. 1)Release the tension : 1 minute Scream! As hard as you can! If you can’t scream, sing something you can think of, but in high tones! Take […]

In everyday life you can exercise for short periods of time to maintain your muscle tone, even if you do not have time for regular training. Find out how you can combine your daily activities with a bit of physical motion, for a firmer body. 1 Slow down your movements: it was found that if […]

Do you spend 9 hours at the office working? You don’t have any time for yourself. You want to be in shape and stay in shape but the weekly fitness session isn’t enough. You should learn some simple relaxation exercises that also help your body stay in shape. Think a little more about yourself and […]

Static stretching exercises should be done after a workout to relax your muscles. There are two types of static stretching: active static stretching and passive static stretching. You are doing active static stretching exercises when the stretching of one muscle is hone with the help of the force of other muscles that sustain the stretched […]

If you have ever felt the need to exercise and put the blood in motion while at work, the answer is office stretching. Urgent matters can pile up and keep you in the same chair for hours upon hours. Office stretching is a great way to unwind, clear your mind and energize yourself. Stretching is […]

How many do you spend at a desk? 6, 8, or more? How many of these hours do you stay on your chair with your eyes staring at the monitor of your computer. You need to relax. The good news is that you don’t have to leave the office for too long to relax in […]