You have 2 weeks and 10 pounds you want to lose. How can you do it? You know you can do it if you want to. The Swiss diet is a great and easy way to lose 10 pounds in 2 weeks. All you have to do is respect the rules of the diet. Any […]

The watermelon can be a true medicament against various ailments. If you suffer from renal and biliary problems, cardiovascular diseases, rheumatism, constipation, acne, skin diseases are all alleviated or even cured by eating watermelons. Watermelons are made of 95% water, natural sugars, lycopene, enzymes, acids all of them making watermelons very healthy. During a hot […]

The most striking fact that surprised me about being a vegetarian is that not all vegetarians are slim. There are fat vegetarians out there. This is due to the fact that there are many types of vegetarians: semi-vegetarians (they eat fish and seafood), lacto-vegetarians, lacto-ovo-vegetarians and only vegetable vegetarians. It all depends on the preferences […]

1) You must eat 3 meals per day. If you can you should eat them exactly at the same hour daily. You have to arrange your life and daily schedule to include enough time for you to enjoy your meals. 2) Between the meals you can eat two snacks. You can eat one healthy snack […]

The lack of energy, tiredness, stress, wrinkles, balding, memory problems, a weakened immune system, low physical resistance, health problems… If you like it or not time passes and we start feeling the effects of old age. If you want to age slower and without regrets, what you eat plays a central role. Eat lots of […]

If you want to lose weight or maintain your weight you need to get your body used with healthy food. By embracing healthy eating habits you will achieve your weight loss goals faster and easier. You will also fortify your immune system. In your daily meals you have to include lots of vegetables. If you […]

All your body is covered with skin. The health of your skin is very important. You have to take good care of it. You can use all kind of lotions and creams but if you don’t help your skin stay healthy by eating healthy food you won’t have a good looking skin. Your skin deserves […]

A balanced nutrition means that you eat and give your body all the essential nutrients in optimum quantities. Your body needs proteins, carbohydrates, lipids, vitamins and minerals on a daily basis. You can ensure the right quantity of these nutrients by carefully choosing the foods you eat along the day. Ideally you should have 3 […]

Natural vitamins can improve your eyesight. But first you have to find out which vitamins are healthy for your eyes so you will eat more foods containing them. Vitamin A: stops the degeneration process of the cornea and the degeneration of the functioning of the retina. The first signs of a lack of vitamin A […]

Besides having a high water contents, between 70% and 95%, fruits are also rich in carbohydrates. That is why by eating a fruit you can satisfy your desire for sweets. The health benefits of fruits should also be taken into consideration. The main reason that should motivate you to reach for an fruit instead for […]