Even the strongest reasons to lose weight may fail when you don’t eat the food required to follow the adopted diet. This week you will learn how to shop for the necessary healthy foods for a complete weight loss diet and how to transform the recipes that are rich in nutrients and calories into low […]

There are many types of vegetarian diets; the most common are vegetarians, who include eggs and milk but not meat, and vegans, which eliminate any form of animal products. Young people, who are vegetarians, may get enough nutrients from the vegetarian food, except iron. A normal level of iron is particularly important for teenagers. Iron […]

  Use bath foam! Give yourself a bubble bath, it’s perfect for relaxation. Climb into the tub; relax your body without any precipitated motions, try to ignore your problems and enjoy every moment spent in the bath tub. It’s the best remedy against stress and fatigue. Breathe deeply! Good breathing relaxes the central nervous system […]

Our main though should be how healthy is the food or foods we eat. The nutritional theory is that the bad absorption of food leads to tissue degeneration so food combining is the key to a perfect metabolism. It’s not enough just to give the body the necessary elements, it’s more important that they’re used […]

There’s a saying “eat well, feel well” the medics from McLean hospital from the prestigious Harvard college decided to put it to the test. What do you think they found out? Certain foods have an anti depressive effect, just like the drugs that are recommended against depression like Prozac or Zoloft. Research is still ongoing. […]

Salmon: It is rich in Omega-3, that, by stabilizing blood pressure and by contributing in lowering triglyceride levels, it has a very important role in preventing heart problems and certain forms of cancer. And of course it is very useful in treating and preventing stress and depression. Sugar beet: This vegetable is rich in uridine, […]

If you exercise a lot you also have to be careful what you put in your mouth. Regardless of what exercises you are doing you have to eat good healthy foods that will help you and your body achieve peak performance. Here are some tips to help you eat the best workout food: The best […]

If you want to lose weight you have to avoid eating fats and to drink alcohol. But do you know why? Actually the explanation is pretty simple. Fats and alcohol contain a lot of calories, much more than carbs and proteins do. Have you ever asked yourself: how does food become energy for your body? […]

If you are trying to lose weight and changing your lifestyle to be more healthy, it doesn’t mean that you cannot enjoy food anymore. Sure, to lose weight you have to lower your calorie intake, but there are hundreds of low cal healthy foods that you can try. You don’t have to dread mealtime if […]

Lately there is an invasion of weight loss diets and solutions you can use to shed those extra pounds. As obesity is on the rise more and more people turn in their desperation to quick fixes that promise almost instant weight loss or at least overnight. The truth is that there isn’t an universal diet […]