Australia’s darling and Victoria’s Secret Angel Miranda Kerr is dimply, endearing and simply delightful. As a health-conscious model with a lingerie-friendly body and dual aspirations in writing and acting, this 5 foot 9, brown-eyed, blue-haired beauty with prominent dimples is definitely a multi-faceted pop culture who continues to impress with each new professional indulgence. Thanks to her body that’s nourished by the healthiest of diets, she’s consistently on the lists of every magazine, from The Most Beautiful, to The Hottest, to The Most Glamorous.
"I’d like to think of myself as 80% healthy, 20% indulgent, because I don’t believe in depriving myself." She says with a smile. "The first step is eating healthy, I predominantly eat organic when I can. I eat extremely healthy, because when I do, I have more energy."
Miranda Kerr’s diet involves eating organic foods only which she considers healthy and very clean. She firmly believes that what she consumes will greatly affect her hair, skin, nails, and body. At the same time, her diet helps her in losing weight and maintaining her svelte physique.
An example of Miranda Kerr’s diet plan includes the following:
Breakfast:
- Fresh fruit salad with yogurt and muesli
- Rye toast with avocado and boiled eggs
- Water with lemon and ginger or a cup of green tea
- Pecans, almonds and walnuts to nibble on for morning tea
Lunch:
- Fresh tuna salad with spelt crisp breads
- Water with lemon or a Dandelion Tea
- a Piece of fruit or nuts for afternoon tea.
Dinner:
- salmon steak or other fish or Lamb Loin chops
- or a piece of steak with vegetables or salad together with a cup of green tea and ginger.
"I also drink a lot of water. I drink from 1.5 to 2 liters per day." She shares. "I think it’s important to drink raw juices, raw juicing is really important to get all all your vitamins and minerals."
On the other hand, Miranda Kerr’s exercise routine includes working out with her personal trainer Justin Gelband that keeps her slim, fit, healthy, and well toned. She works out three to four times per week for 75 minutes every workout. Her routine allots 30 minutes for her legs, 30 minutes to workout her arms and balance; and 15 minutes of stretching.
Miranda Kerr’s exercise routine also includes running, boxing, Pilates and yoga. A typical exercise routine of Miranda involves warming up for 5 to 10 minutes then runs 5 kilometers with her trainer. At the gym, she does a combination of boxing, resistor balls, and weight work to tone up her legs. She also does leg presses, calf raises and leg extension exercises to keep her legs lean-looking and long as well.
"And when I’m in a hotel and I can’t get out, I like to go on the stepping machine." She says. "You can’t be healthy if you don’t work for it."
February 16, 2011
Celebrity Weight Loss