I have recently received the following email: "I’m wondering if there are certain rules to achieve fast weight loss. I hope they are not that hard to follow and produce reliable results. I’m really looking forward to your reply., I hope you can help me, I really need to lose weight fast."  from one of […]

The 1200 calorie diet is a proven way to shed off extra pounds efficiently. An everyday diet with a 1200 calorie limit is nutritionally adequate for almost all individuals, and is the recommended amount of calories for safe and fast weight loss. Unlike other diets which starve the body from too few calories, the 1200 […]

Ask any celebrity what their favorite exercise routine is, and chances are, the word Yoga will get thrown in the conversation a lot. Yoga has enjoyed immense popularity for several years now, and this sophisticated mind-body workout can do eveything from tightening your tush and losing extra weight fast to destressing your life.  Any style […]

When one desires of losing weight, people rely on weight loss programs and healthy eating guidelines to shed the extra pounds fast, but there is one tip they need to take care of apart from regular exercise and a balanced diet… Sleep. Who knew sleep could be the make or break tip to quick weight […]

The 17 Day Diet created by family practice physician Mike Moreno gained fame after its supposed effectivity was featured on television programs such as Dr. Phil and The Doctors. The 17 Day Diet is based on calorie shifting and changing the combination of healthy fats, proteins and carbohydrates one consumes while having none of any […]

Food is like sex: when you abstain, even the worst stuff begins to look good.~Beth McCollister Fasting to lose weight isn’t that great of a weight loss method that you should use. The problem with fasting for weight loss is that food cravings will become increasingly more powerful as time passes. This will make it […]

So you’ve decided to lose weight and you want to lose weight quick. Well you’ve come to the right place. In this article we are going to discuss a sure fire quick weight lose program. The good news is that it doesn’t involve starving yourself. The bad news is that it requires some determination and […]

There’s a special event in 2-3 weeks and you need to lose 15 pounds fast. A business or a family party at which you just have to look fabulous and sexy. There is no need to stress yourself. Losing 15 pounds is doable if you set your mind to it. And I am here to […]

Ever wondered what it would be like to be able to fit in that dress you keep starring at in the shop window? Ever get tired of finding the perfect pair of jeans or skirt and be told by the shop keeper that they don’t have your size? Are you fed up with watching yourself […]

Everything will be fine until you reach the ideal weight. However, the struggle with the extra pounds is usually lost because of natural hunger, and it will not be removed by chemical means. Soon you will find that you "regained" the pounds you lost because of overeating due to hunger. To control hunger, reduce carbonhydrates […]