Vitamin D helps you maintain your joints and bones healthy because it helps your body absorb more calcium. If your body lacks vitamin D you are just one step away from having some serious bone problems like osteoporosis. This is the main health benefit of vitamin D. Recent studies have proven that a vitamin d […]

Tomatoes are full of vital antioxidants for your body like vitamin A, vitamin C and lycopene. We all know that antioxidants reduce the risk of ever getting cancer. The tomato health benefits makes tomatoes a fabulous food to eat frequently. The good news is that it seems that you don’t need to eat fresh tomatoes […]

A good and healthy nutrition is the key to losing weight not starving yourself. Did you know that there are foods that burn fats super fast. These fat burning foods should be included in any weight loss diet because they help you melt the fats away much faster. Exercising is a great way to burn […]

There are lots of green tea fat burners on the market nowadays, some of them costing quite a few bucks. But why spend all that money when you can make your own homemade green tea fat burner that will probably be even more healthy and beneficial to you than the store version. All you need […]

A low calorie diet is the best plan in the battle for weight loss. Having a healthy low calorie low carb diet packed full with nutrients vitamins and minerals is not only the best plan for losing weight and staying fit but also for being more healthy. I have personally researched and tried out this […]

For me juicing is an art and every juicer recipe that I create is a small masterpiece. Some recipes are more inspired than others, but I always enjoy my creations. I use varied fruits and vegetables and let my creativity flow wildly. I also ask my body what it needs and I make user I […]

If you feel a lack of energy then you need to recharge your batteries. One great, fast and easy way to recharge your batteries is by eating food that helps replenish your energy. There are true energy bomb foods that blast a wave of energy in your body. Your brain and body gets nourished and […]

Leek together with onion and garlic are all a part of the Allium vegetables. In ancient times it was believed that leek cured throat problems. And it has been proven to be true. Leek is efficient in curing respiratory problems, couching… It has been proven that those that eat lots of leek, onion and garlic […]

The vitamin B complex is generally recognized as an essential brain bundle of vitamins. Vitamin B1 is directly linked to the way glucose gets metabolized in your body. Glucose is the number one source of energy for your brain. You can take your daily dose of vitamin B1 from whole grain cereals, vegetables, nuts, seeds, […]

Usually specialists recommend that there should be at least 1 hour gap between eating and working out. They always point out the importance of maintaining the delicate balance between what you eat and what type of exercises you will do. If you know that your workout won’t be that intense then you will burn less […]