A balanced nutrition means that you eat and give your body all the essential nutrients in optimum quantities. Your body needs proteins, carbohydrates, lipids, vitamins and minerals on a daily basis. You can ensure the right quantity of these nutrients by carefully choosing the foods you eat along the day. Ideally you should have 3 […]

Natural vitamins can improve your eyesight. But first you have to find out which vitamins are healthy for your eyes so you will eat more foods containing them. Vitamin A: stops the degeneration process of the cornea and the degeneration of the functioning of the retina. The first signs of a lack of vitamin A […]

Dietary fibers are very important for the good functioning of your body. Like every type of nutrient there is a daily recommended quantity if dietary fibers you should eat. You cannot get your daily recommended portion of dietary fibers by eating unhealthy. Only healthy food contains dietary fibers usually. Dietary fibers are components found in […]

Ideally the food you eat should help you become healthier. The food you eat can help you prevent diseases. To achieve that you have to know how much food your body need daily. You also have to know the nutritional value and composition of the foods you eat. Basically you have two choices: -you can […]

Nutrition is a crucial factor in the maintenance of your health. As an therapeutic agent what you eat plays a central role too. Having a balanced healthy nutrition is all about knowing the eating behavior, its type and structure, keeping in mind the eating habits. You must make sure you avoid imbalances created by an […]

Black tea is a fermented tea. After the leaves have been picked they are left to whither. They are dried in warm air. Then the black tea leaves are rolled, making it possible for the fermentation process to take place. This is the most delicate and crucial phase of the making of the black tea. […]

Trans fatty acids aka trans fats are a type of unsaturated fats. Trans fats are usually found in meats, but most of the trans fats eaten today are contained in highly industrial processed foods. What differentiates trans fats from all the other fats is that trans fats aren’t either necessary or healthy for the human […]

Obesity is a worldwide problem. Over 50% of all the global population is either overweight or obese. Obesity is the worst of the two. Obesity doesn’t just make you look bad, it is also a major health hazard. The main causes of death that plague our modern times are all made even more rampant by […]

If you wish to lose weight, get and stay fit you have to take massive action towards your goal. Set as a goal to start working out and then change the goal to continuing to workout more and more. If you chose to walk or jog you need a pedometer. A pedometer is a great […]

Humans must be active, to walk, run, and do all kind of physical activities. It is in our nature. As we breath, drink and eat to live we also must keep moving. A short walk taken a couple of times a week is an ideal way to keep your body and mind healthy. You will […]