This diet plan is inspired form the diet plans that the Mayo clinic uses. If you will follow this diet plan for 2 weeks you will lose 10 to 16 pounds. Pretty good for 2 weeks of dieting. Without further ado here is the weight loss diet plan: On Monday eat: -for breakfast: tea or […]

Glucose is the main source of energy for your body. The inventor of the glycemic index and the glycemic index diet is David Jenkins, a professor at the University of Toronto. The glycemic index diet is based on the speed with which our body consumes foods to obtain glucose. If you want to lose weight […]

I am sure that you have tried successful diets that worked for others but didn’t work for you. Some have even started a diet with their friends, did not cheat during the diet, and still they didn’t get any noticeable results. Their friends didn’t cheat and broke the diet either because they succeeded to lose […]

Fats can get deposited in many areas over your body in an unequal way. The most visually unpleasant and unhealthy is the fat deposited around your waistline. Even skinny people can have a pot belly Women and men are a target of belly fat. No one can escape. Who likes to carry a fat ball […]