The cabbage soup diet is one of the few weight loss diets in which the more you eat the more you lose weight. Unbelievable right?! Unfortunately while on the cabbage soup diet you don’t really have many choices when it comes to what to eat. Basically for 1 week your main food and almost only […]

Losing 10 pounds in 1 week is a noticeable thing. You are already thinking at all the things you have to renounce eating and the effort you have to do. But if you have a good enough reason for losing 10 pounds in 7 days then you might just make it. You have to get […]

Follow the following 7 day meal plan for 1 month and you can lose as much as 20 pounds. Not too shabby if you ask me. Without further ado here is the meal plan: The First day of the weight loss meal plan: -For Breakfast: one glass of fresh orange juice, one cup of skim […]

The authors of diets and weight loss plans promise the moon and the stars and make all kind of scientific recommendations. Here are some myths and lies about dieting and weight loss diets that are spread around. The fight against fat is one with no end, especially for women. As easy as you get a […]

The following diet I have swiped from one of my friends. She lost in 4 months over 40 pounds with just 3 meals per day. The nutritionists say that you can lose 10 pounds every month if you eat only fruits, boiled vegetables and sometimes chicken meat. And the best part is that your body […]

Did you ever use small tricks to trick your hunger. If you don’t know what quick fixes to use to avoid those extra pounds here are some simple ideas. Hope they will help you lose weight or maintain your weight more easily. If you drink a glass of wine while cooking you won’t feel as […]

Any diet that you follow will succeed and help you lose weight. But you have to exercise, have loads of ambition and willpower. There aren’t weight loss diets that don’t work. There are weight loss diets that don’t work for everyone. If you follow the diet and use the following advice you will increase the […]

Many people have enjoyed success losing weight using the Mayo diet. Here is a Mayo diet you can use to lose around 8 pounds in one week. What I like about this diet is that you are allowed to eat until you are full at each meal. You also are allowed to eat fatty foods. […]

Get yourself ready to lose some pounds fast. How? Simple, just by paying attention to what you eat, eliminating al unnecessary sweets, fatty foods and assuring yourself that your meals and snacks are complete, nutritionally speaking, so that your body won’t be deprived of any minerals or vitamins. Just follow this easy plan I have […]

If you want to lose weight everything starts with what you are eating. Unhealthy eating habits are the source of fatness. Skipping over meals, and eating on the run is really bad for your waistline. Eating fast food and junk food on the run during the day quenches your hunger but at night you will […]