Tag Archives: mind

Eat Good Brain Food to Keep Your Mind Sharp

July 16, 2010

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Clogged with yesterday’s excess, the body drags the mind down with it.~Horace Unhealthy food tends to cloud your mind, making your mind lose its sharpness and focus. If you don’t have an alert mind you are bound to make a lot more mistakes, mistakes that can cost you lots of money, time and health. By […]

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Pete Cohen Talks about Weight Loss and the Power of Your Mind

October 20, 2009

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Press the play button to listen to the interview with Pete Cohen. Find out how to lose weight with the help of the power of your mind: While listening to the interview you should go and check out Pete’s website weight loss guru. There you can get even more super cool weight loss tips on […]

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The Yoga Diet: eat healthy using the yoga diet

June 23, 2009

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For those that practice yoga mental physical and emotional equilibrium are very important. To achieve that balanced life a yoga practitioner follows a special diet too: the yoga diet. The yoga diet splits food in two: foods that are good and healthy and foods that are bad for your body and unhealthy. The main foods […]

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Feed Your Brain Right for Maximum Brain Power

June 13, 2009

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The human brain is a miraculous thing. For it to function at its maximum power you have to geed your brain with all the nutritive elements found in food. They act directly on your brain, influencing the neurotransmitters from the brain which influence your mood and brain health. Your brain needs energy and it take […]

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Static Stretching For Relaxation

June 13, 2009

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Static stretching exercises should be done after a workout to relax your muscles. There are two types of static stretching: active static stretching and passive static stretching. You are doing active static stretching exercises when the stretching of one muscle is hone with the help of the force of other muscles that sustain the stretched […]

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Lose Weight and Stay Healthy By Cleaning the House

June 12, 2009

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When a big holyday comes around the corner you get busy cleaning the house. If you are lucky and have a garden, you also have to clean it too. As a side note I really hate cleaning my garden. But it is a great way to work out my body and get rid of stress. […]

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The Pilates Workout for a Toned Body

June 11, 2009

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Pilates is a great way to tone your whole body. It is a unique system of stretching and weight exercises that strengthen and tone your muscles. The Pilates system has been developed over 90 years ago by Joseph Pilates. A Pilates workout strengthens your muscles, increases your flexibility and equilibrium, lowers the level of stress, […]

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The 8 Rules for a Good Pilates Workout

June 11, 2009

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There are 8 rules that you must obey is you want to have a fruitful workout: 1) you must relax. Relaxing is the first step of every Pilates workout. 2) you must focus. The mind is the one that builds the body. 3) you must breath correctly. You must breath from your diaphragm while doing […]

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Practicing yoga can help you live a healthier life

May 21, 2009

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I am sure you have heard of Yoga. Millions of people have integrated yoga in their lifestyle. Yoga helps them keep in shape physically and mentally at the same time. Yoga has been practiced for thousands of years, around 5000 years, having its origin in what is today India. The word yoga comes from the […]

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