For the periods when you feel tired, without joie du vivre, here is an natural energizer recipe for you to try out. You will need 300mg Yucca, 300mg Spirulin, 300mg Ginkgo Biloba and 100mg Ginseng. If all these were takes separately you would feel a mild energizing effect. But if you take them all together […]

The consequences of our modern lifestyle are worrisome: low immunity, obesity, premature aging. A weakened body cannot fend off diseases. To cure itself your body needs lots of energy, and the best source for energy are raw foods, uncooked or exposed to heat. A lot of energy is lost when you boil or cook the […]

Make sure you eat breakfast. Never ever skip breakfast because breakfast is the most important meal of the day for many reasons. That’s not just because our mothers used to say so. If you don’t eat a healthy breakfast you will feel drained of energy and strength all day long. Not any breakfast will help […]

There are 3 categories of nutritional elements: proteins, fats and carbohydrates. They all play an important role in having a healthy body. In charging your body with energy your body uses carbohydrates. Through digestion carbohydrates are transformed in glucose, the simplest sugar. When the sugar level form your blood rises you feel energetic, the sugar […]

It is time to blame your parents right? After all your mother was the one that put all that food in your plate when you were little and made you eat it all. She hid all the chocolate and ice-cream and now you binge on them to catch up all that lost time. It is […]

The fuel of our body is energy. Without it we cannot function properly. The energy equilibrium is the one that helps us keep our weight. Also the stability of out body’s functions depend on the energetic intake. Every one of us has nutritional needs. The body needs food. And also the body consumes energy. It […]