The 1200 calorie diet is a proven way to shed off extra pounds efficiently. An everyday diet with a 1200 calorie limit is nutritionally adequate for almost all individuals, and is the recommended amount of calories for safe and fast weight loss. Unlike other diets which starve the body from too few calories, the 1200 […]

In theory that is the best way to lose weight. Put less fuel in the body and force your body to burn off its fat reserves. Too bad the theory doesn’t mimic reality, and this is true in weight loss also. By drastically cutting your caloric intake you won’t lose weight. In fact you might […]

Do you know your calorie count? Do you know how many calories you should eat per day? Do you know how many calories you burn daily? Do you know which periods you burn more calorie or periods you burn less? Do you know how many calories per day you need? If the answer is yes, […]

The energy density of a food is, in fact, the number of calorie content per weight unit. High-fat foods have high energy density meaning that a weight unit of food contains a significant number of calories. Foods that contain lots of water and dietary fibers have a low energy density, as they contain small amounts […]

All foods contain nutrients (carbohydrates, proteins or fat), they also contain calories (energy) and vitamins and minerals. It is known that vitamins stimulate living tissues to produce enzymes, substances that basically break down food. These enzymes are responsible for accelerating the biochemical reactions in the body. It was found that there are a number of […]

Suddenly you peak and you can’t slim down anymore. Quite the opposite, you actually start gaining weight. We all went thru this at least once. But if you’re like most people you aren’t getting your desired results regularly. I recommend a diet and workout plan that will help you achieve your desired goal(a totally different […]

If you want to lose weight you have to avoid eating fats and to drink alcohol. But do you know why? Actually the explanation is pretty simple. Fats and alcohol contain a lot of calories, much more than carbs and proteins do. Have you ever asked yourself: how does food become energy for your body? […]

A low calorie diet is the best plan in the battle for weight loss. Having a healthy low calorie low carb diet packed full with nutrients vitamins and minerals is not only the best plan for losing weight and staying fit but also for being more healthy. I have personally researched and tried out this […]

Lately there is an invasion of weight loss diets and solutions you can use to shed those extra pounds. As obesity is on the rise more and more people turn in their desperation to quick fixes that promise almost instant weight loss or at least overnight. The truth is that there isn’t an universal diet […]

By following the 1800 calorie diet you will lose weight easy and slowly. The best part of this diet is the fact that you can cheat form time to time and indulge your cravings. You can eat whatever you want as long as you don’t go overboard. In the 1800 calorie diet most of the […]