When it comes to weight loss it is said that you can lose 6 pounds each and every month if you eat only 1500 calories per day. All you have to do is stop eating fast food and highly processed food. Just a burger and some fries can have more than 800 calories. But if […]

Many people are complaining about their weight. They just can’t lose those extra pounds regardless of what they do. Unfortunately they also don’t respect some basic weight loss rules like the number of calories they should eat daily and the size of their servings. Calories play an important role in losing weight. They represent the […]