There is this myth buzzing around about how men lose weight faster than women. Some believe it some don’t, but the fact still remains: men do lose weight faster than women. It is true! But why? Well the answer is quite simple. Women are genetically predisposed to keep a higher level of body fat. Mother […]

We all want to lose weight fast. Unfortunately fast weight loss isn’t healthy at all. Plus you don’t get to keep the results of your efforts for too long. Why so? Well because when you lose weight fast you actually lose muscle mass not your fat. This is not ideal. Studies after studies have showed […]

Many people get frustrated with dieting and search for the easy way out. That usually entails a surgeon and a sharp knife. They turn to weight loss surgery as a miracle cure for their weight problems. This is quite a bad idea for the following reasons: –Liposuction isn’t a weight loss method. It has nothing […]

All doctors want what is best for their patients. But unfortunately when it comes to dieting and weight loss most doctors are out of the loop and dispense advice with a minimal knowledge base. Now don’t get me wrong, I am sure there are doctors that are weight loss gurus, but most of them don’t […]

Many people go through the trouble of calculating their body fat percentage in an attempt to find out if they are fat or not. Unfortunately the body fat percentage is a good indicator for obesity of being overweight. The purpose of the body fat percentage is that of evaluating the fitness level of an individual. […]

Suffering from hypothyroidism can make weight loss more difficult. But not impossible. Most doctors tell hypothyroidism sufferers that after they get on the thyroid replacement hormone all will be well. In most cases this doesn’t happen. The fat just doesn’t come off after your thyroid problems get fixed. Getting rid of hypothyroidism doesn’t get rid […]

You should never let a low self-esteem to get between you and a hot body. Believe it or not, but there are lots of people who don’t take action, don’t start losing weight because they believe they don’t deserve a hot body. Nonsense! Everybody is entitled to a smoking hot body. It is your God […]

Changing old habits is hard. And if you manage to get rid of an old habit, the chance of bumping into it again is pretty high. If changing old habits was easy, we would never be able to recognize our old friends. This resiliency of old habits is what makes weight loss so hard. The […]

Everybody loves food, finger licking good food, especially people that are overweight. I for one love food. Some might even say that I am guilty of the sin of gluttony. And the truth is that in the past I was controlled by food. That is what made me super fat. A long time ago I […]

The short and to the point answer is NO. Lots of marketers want to make you think that they have the magic weight loss formula. I mean who doesn’t want effortless weight loss. No lifestyle change, no exercising, no change at all. Just a pill, a powder, maybe a certain diet and presto: You are […]