Emerging British Thespian Andrew Garfield was certified to be catapulted to superstardom as soon as he won the coveted role of Spiderman in Director Marc Webb’s highly anticipated reboot. The 5 foot 10 hunk has appeared in higly acclaimed films such Lions for Lambs, Boy A, The Imaginarium of Doctor Parnassus, and The Social Network, but his role as the web-slinging superhero is the one the public is clamoring for. Here, the 27 year old actor shares the diet and exercise routine he has adopted to become Hollywood’s newest masked crusader.
“Normally, I eat loads, and I eat awful food – I love chocolate and burgers and bread and pasta. I should be obese, but I’m not somehow,” Andrew shares.
Andrew Garfield’s diet involves a strict diet to keep him in shape and help him lose weight as well. He loves eating a lot of sushi that is rich in protein, low in fat, as well as regarded a low energy food. He actually lost as much as 7 pounds within 14 days with this kind of diet.
Andrew Garfield’s diet, famously called as the “sushi diet” involves eating only a piece of sushi in a day to begin with. Within 14 days, he then managed to shed off those 7 pounds.
He continually consults with a dietician to make sure that he is on the right track.
For Andrew Garfield’s exercise routine, he does Pilates daily that boosts his level of strength and flexibility.
However, this main exercise routine involves increasing his muscle mass through weigh training. This involves doing chin-ups, squats, clean and press, chest work and lots of arm training. Andrew Garfield’s exercise routine actually ensures faster results however need to be performed daily.
Furthermore, he does plyometrics which includes clap push ups, squat jumps, box jumps and also sprint training which both increases his speed and power.