Top 5 Workout Mistakes That Keep You From Losing Weight Fast

March 28, 2011

Exercise & Fitness

If you’re certain you’re following the right formula to weight loss success, which is a healthy diet + regular physical activity, but still frustrated with the results, take a second look at your workout routine. You might be guilty of these exercise no-nos, and they may be the reason why you’re not getting the results you were hoping for.

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The workout mistakes listed below are very common, and you might be surprised how many errors you are actually committing.

Luckily, these workout mistakes are easy to correct, and after you’ve made the necessary fixes, your way to shed the pounds will be easier than ever.

Workout mistake #1: Doing the same workout routine over and over again.

When you do the same thing over and over again, you get very good at it, and your body adapts to the situation to the point that your body will hit a plateau where no weight loss progression can occur.

Workout mistake #2: Not warming up

Without a warm-up routine, or proper stretching, your muscles won’t contract and stretch fully. When you directly proceed to your exercise routine without warming up, you are subjecting your body to potential injuries. 

Workout mistake #3: Breathing improperly

In exercise, breathing plays an important role of providing your working muscles with much-needed oxygen. Improper breathing can interfere greatly with in the burning of excess calories and discourages the body in getting rid of excess fat.

Workout mistake #4: Lack of intensity with your exercise routines.

While exercising too hard is discouraged, you do need to work out intensely at some level to get the results you want. If you do not work out at intense levels, you are limiting your gains, and you are not pushing your body hard enough in burning the excess calories.

Finding the right intensity can be tricky at first, but it’s pretty easy to know if you’re not working hard enough. I mean, if you’re not breaking a sweat with your routine, then maybe you should kick it up another notch.

Workout mistake #5: Not hydrating yourself

Water is one of the most important catalysts for fast weight loss, and is the medium in which all energy reactions take place. You need to drink water before, during and after a workout for health, stamina, fuel and building muscle.

When you don’t hydrate yourself enough, you risk diminishing gym performance, resulting in decreased strength, endurance and speed while increasing your risk of potential cramping and injuries.

The Skinny

Because millions of people go to the gym each year to lose weight fast and achieve their dream bodies, it is essential to point out the most common workout mistakes that an individual can make while exercising. Look at your routine and if you found some errors, fixing them will help a great deal in helping you reach your fitness goals.

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