Rachel Zoe’s Diet and Exercise Routine: Sexy Beautiful Stylist

March 26, 2011

Celebrity Weight Loss

Sought-after stylist Rachel Zoe is one top-earner at $6,000 daily, dressing up some of Tinseltown’s A-listers such as Cameron Diaz, Nicole Richie, Keira Knightley, Mischa Barton, Lindsay Lohan and the like. What makes this 39 years old such a hit with Hollywood’s hottest? Well, it probably doesn’t hurt that most of her clients are just like her – lean, beautiful, and sexy. Here, the 5 foot tall stylist to the stars talk about the diet and exercise rotuine that has made her body picture-perfect as it is.

Rachel-Zoe.jpgRachel Zoe’s diet involves getting meals delivered to her based on the Nutrifit system. NutriFit is a meal delivery service that provides fresh meals to their clients to save their time and a convenient solution to someone with a hectic schedule like Rachel.

The client is able to choose from 2,200 ingredients available wherein meals will be made with fresh and top quality ingredients. These meals are delivered to Rachel three times a week every morning that includes breakfast, lunch, dinner, and snacks to fit her nutritional needs.

An example of Rachel Zoe’s diet plan involves the following meals:

  • Breakfast: Greek omelet with feta cheese, olives, zucchini and tomatoes
  • Morning snack: Velvet peanut butter dip with fresh fruit
  • Lunch: Orange chicken with Asian vegetable mélange
  • Afternoon snack: Vegetable potstickers
  • Dinner: Balsamic-broiled salmon with jicama salsa
  • Dessert: Double chocolate fudge cake

For Rachel Zoe’s exercise routine, she does 30 minutes of cardio exercises daily that helps her maintain a great figure. Cardio exercises can come in the form of running, brisk walking, cycling, swimming, and other activities that can temporarily increase the heart and respiratory rate of the person.

Generally, this kind of workout can burn as much as 300 to 600 calories per exercise fit for losing weight, increase the person’s endurance, and burns a lot of calories especially those that comes from fat. It also increases the individual’s metabolism beneficial to weight loss and maintenance.

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