”Albert Einstein, who discovered that a tiny amount of mass is equal to a huge amount of energy, which explains why, as Einstein himself so eloquently put it in a famous 1939 speech to the Physics Department at Princeton, “You have to exercise for a week to work off the thigh fat from a single […]

"People are so worried about what they eat between Christmas and the New Year, but they really should be worries about what they eat between the New Year and Christmas."~Author Unknown Most people start to worry about losing weight when an important social event is approaching. Nothing will motivate a person lose weight than their […]

I feel about airplanes the same way I feel about diets. It seems to me that they are wonderful things for other people to go on.~Jean Kerr, “Mirror, Mirror on the wall,” The snake has all the lines, 1958 Dieting is never the answer to losing weight. Shocking isn’t it. The only thing even worse […]

It’s ok to be fat. So you’re fat. Just be fat and shut up about it.~Roseanne Barr There are plenty of overweight people who are happy being fat. They enjoy their fat life and don’t feel and need to lose weight. In their opinion they are perfect just as they are, and there are plenty […]

In the Middle Ages, they had guillotines, stretch racks, whips and chains. Nowadays, we have a much more efficient torture device called the bathroom scale.~Stephen Phillips Is the bathroom scale torturing you? Now let me ask you something else. What are you doing about it? If you are the normal overweight person the probable answer […]

One should eat to live, not live to eat.~Cicero, Rhetoricorum LV Eating is a hobby that many embrace, but few know they do. I love eating good food but I treasure my life more than food. That is why I was forced to strike a balance between the two. The way I did that is […]

”A diet is the penalty we pay for exceeding the feed limit”~Author Unknown I love this weight loss quote because it is so true. If I hadn’t eaten all the food in sight I would have never had to diet. It states the fundamental law of action and reaction. That is why having healthy eating […]

”Don’t dig your grave with your own knife and fork.” ~ English Proverb We are surrounded by unhealthy food. They are everywhere and boy are they tasty. I mean I would rather eat a McDonalds meal than stay at home and cook something. And if I’m not in the mood to go out there is […]

In a new study done b the Dutch it has been proven that not all obese people develop cardiovascular disease. Some of them are lucky because they have a good functioning body which keep in check all its functions. But who exactly are those lucky overweight people? To be able to take out of your […]

Low calorie foods are the best foods you can eat if you want to lose weight. This goes double if the foods are filling low calorie foods. The smaller the number of calories per ounce of food the more you should make sure you eat that food. It will keep hunger away and help you […]