The Best Low Calories Foods List

June 16, 2010

Diets & Nutrition

Low calorie foods are the best foods you can eat if you want to lose weight. This goes double if the foods are filling low calorie foods. The smaller the number of calories per ounce of food the more you should make sure you eat that food. It will keep hunger away and help you lose weight.

Eating the right low calorie foods is one of the best way to lose weight fast. But what are the good low calorie foods. Well for one they aren’t the so called low calorie low fat, mass produced foods. Anything that comes in a plastic wrapper and says it is low calorie is unhealthy and bad for your health. Most of these mass produced low calorie foods will keep you fat.

The only food factory that make good healthy low calorie foods is Mother Nature. Most veggies and fruits are low calorie foods. By eating them you will reduce your daily caloric intake, give your body los of vitamins and minerals, and lose weight. You get to improve your health, nourish your body and shed some pounds by eating fruits and veggies.

The rule of thumb to finding out if a vegetable or fruit is low calories is its water contents. The more water it contains the less calories it contains. So eating fruits and vegetables with a high water contents is great for losing weight. Following this rule you can make sure you eat low calories foods each and every time. It beats following a small low calories foods list.

If you have the budget and possibility buy and eat only organically grown fruits and vegetables. They don’t contain all kind of chemicals that poison your body. Plus they taste a lot better. Usually organically grown fruits and vegetables don’t look as appealing but the taste is divine.

Some meats can also be low cal. For example chicken breast, ground turkey, and beef can be low cal. It all depends on the source of the meat. It is a little more tricky to buy low calorie meat but if you put your mind to it you can get it.

Here is a short low calories foods list to get you started. You should extend this list with fruits and vegetables that are low calorie and you enjoy eating:

-low calorie fruits: grapefruits, oranges, lemons, limes, melon, apricots, papaya, blackberries, apples, plums, pineapple, pears, blueberries, honeydew melon, quinces, cherries, tangerines…

-low calorie vegetables: mushrooms, tomatoes, spinach, zucchini, carrots, cabbage, radishes, cucumber, asparagus, beetroot, broccoli, celery, leek, lettuce, onions, pumpkin, watercress, yam, gherkins…

-low calorie meat and animal products: lean beef, roasted lamb leg, rabbit, venison. The best low fat meat is chicken meat and turkey meat. Any whole milk, cottage cheese, plain fromage frais, boiled eggs, poached eggs. Quail eggs contain just a few calories, so eating quail eggs instead of chicken eggs is a wise choice.

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