People say that losing weight is no walk in the park. When I hear that I think, yeah, that’s the problem~Chris Adams Walking or running are great weight loss exercises. They are cheap and everybody can do them. It isn’t rocket science to find ways to walk more for weight loss benefits. Just park your […]

Motorised treadmills are a little more expensive than their little brother the manual treadmills, but they are worth every penny. You should think of your motorised treadmill as a long term investment. You should buy the best motorized treadmill you can afford because you are going to use it for a long period of time […]

The best way to get into the mood for jogging is befriending a person that jogs frequently and loves it. The stories and experiences a person hooked on jogging will share with you will open your appetite for jogging. If you have never jogged I will give you a 3 month plan to help you […]

Jogging has no age limit. You don’t have to be super fit to go jogging. You burn lots of calories jogging and your cardiovascular system becomes more healthy. Anyone almost anywhere can go jogging. All you need is a good pair of running shoes. Jogging is fabulous and healthy. The only downside of jogging is […]

Our ancestors had to run to hunt their next meal. Hunting was an important part of their lifestyle and it was inevitable. So a good portion of jogging was a daily activity for our ancestors. Also the first postmen ran from village to village carrying messages and news. People that jog frequently tell about the […]

Chi is the life energy found in every living being and also in every speck of dust. Chi is like an informational field, a force also known as “the breath of life”. The chi travels in your body using 12 meridians. When the chi energy circulation is stopped health problems appear. Physical exercises improve your […]

Walking is one of the most preferred and practiced outdoor physical activity. All you need is a good pair of shoes, some comfortable clothes, a bottle of water and lots of energy. If you like jogging then you should consider buying some good workout clothes that are stylish and comfortable at the same time. Walking […]