Red beet is a vegetable with a remarkable nutritional value. It has a pleasant taste, it can be eaten raw, boiled or cooked in the oven. Red beet is the most common form of beet we humans eat. You can buy it from any decently stocked supermarket. People have been eaten red beet for hundreds […]

The earth element zodiac signs are Taurus, Virgo and Capricorn. They are stable and resilient when it comes to doing intense activities, even if their vitality isn’t as fabulous as that of the signs that are fire elements. Earth is the element that governs the reproductive system, bones and helps you grow and repair your […]

The air element zodiac signs are Gemini, Libra and Aquarius. Those born under these signs react fast to stimuli and their inner balance can be easily offset. Air is the element that governs breathing, the circulatory system and the nervous system. The persons found under the influence of air are very active and agitated, have […]

Water signs have personalities that are always changing and are very sensitive when it comes to their feelings. They live life very deeply. Cancer, Scorpio and Pisces are the water signs. All those born under a water sign have recurring health problems that appear and disappear from time to time. Water is the element that […]

Under the element of fire you will find Aries, Leo and Sagittarius. Those born under these signs are full of energy. The fire element influences especially on their digestion and the absorption of nutrients. When the fire elements find they lack energy they can eat warm foods that use alluring spices and flavors like garlic, […]

More and more people are hooked on caffeine soft drinks. They are caffeine soft drinks junkies. I know people that drink at least 2 liters of Coca Cola or Pepsi daily. They have stomach problems and can’t stop drinking colas. They are cola addicts. If you are a caffeine soda addict and you want to […]

5 slices of white bread can be too much. A study realized by the International Journal of Cancer shows that white bread eaters have a greater chance of getting cancer. It seems that high quantities of glucose in your blood stream can lead to the apparition of cancerous cells and stimulate their development. Processes foods […]

People that eat red meat frequently have a greater chance of getting colon cancer. If you like eating pork, beef, lamb meat you should start being more moderate. Eat less and you will be much more healthy. You don’t have to stop eating red meat altogether. Red meat doesn’t get her name form it’s color […]

Milk and cereals is an awesome recipe for breakfast. I bet you already knew that one. But do you eat breakfast daily? If the answer is no you should really make it a habit eating breakfast daily. After all breakfast isn’t the most important meal of the day for nothing. And the best thing you […]

The summer diet is not a weight loss diet. It is all about what healthy foods you should eat during summer to enjoy every day. But by eating all those low fat foods will also help you lose weight over time. The basic rule of the summer diet is: you eat what summer provides you. […]