The McMaster University recently finished a study involving the beneficial effects on women of drinking milk after doing strength exercises. In a previous study it was shown that milk has amazing effects on the muscle growth men can experience after doing strength training exercises. After the researchers found enough women willing to pump some iron […]

Dieting is the number one way of losing weight. All people try a diet at least once in their lifetime. But considering how many diets have been created, choosing the right one can be hard. That is why I have created this simple to do dieting tips that will help you choose the right diet […]

A new made by UC Davis study proved that the less money you make the more likely you are to be obese. This is in stark contradiction with a Canadian study were the more money men made the fatter they were. It seems that our cultural differences have a strong influence on our waistline. The […]

There is an old question that scientists have tried to answer for decades. Why do men store fat on their bellies and women on their hips and butt. Well according to a recent study done at UT Southwestern Medical Center the answer is in our genes. It seems that the male genes tell a man’s […]

According to a new study done by Lisa Nackers and her colleagues at the University of Florida seems to prove that quick weight loss is in fact more efficient that slow weight loss. This is great news considering that almost all the doctors and weight loss coaches recommend losing weight slow. We have all heard […]

Studies show that obese men have a low testosterone level. Diabetic men have even a lower testosterone level and it is pretty common for an obese man to suffer from diabetes too. The bad part about having a low testosterone level and being obese is that you get man boobs. No man wants man boobs. […]

A recent study made by the researchers from the Salk Institute for Biological Studies proved that a hectic eating schedule can in fact make you gain weight and diabetic. The whole study started from the observations that shift workers, especially those that work at night, are more likely to suffer from metabolic syndrome. The metabolic […]

A recent study published in the British Medical Journal demonstrated that losing weight can in fact cure sleep apnea. It isn’t a 100% cure. In fact only 20% of all the participants got rid of sleep apnea. What is really interesting is the fact that all the participants reported a lower incidence of sleep apnea […]

Many people are opting for the quick weight loss method of surgery. They just don’t want to struggle with exercising and dieting. Getting the right eating and lifestyle habits s too much of a hassle for them. Initially weight loss surgery was prescribed only to those obese people who were so fat that conventional weight […]

It is very common for people to eat in a desperate need to fill an emotional void. Unfortunately that void cannot be filled regardless how much food you pour in it. All you manage to do is get fatter and fatter. Your emotions play an important role in driving your eating behavior towards healthy or […]