Stressed spelled backwards is desserts. Coincidence? I think not!~Author Unknown Binging is a stress related eating disorder. Many people turn to food to solve problems that cannot be solved by food. Not a smart move. They get fat and ruin their health at the same time. Binge eating is not the solution, regardless how stressed […]

I never worry about diets. The only carrots that interest me are the number you get in a diamond.~Mae West Stress is a killer. Don’t let your diet stress you out. If you crumble under the pressure of your cravings once, get back on your diet the next day. After that don’t worry about if […]

Here is a simple anti stress diet plan that you can use to get rid of stress: For an anti stress breakfast eat 1/2 grapefruit 1 slice of bread without butter 120 ml skimmed milk For an anti stress lunch you can eat: 30 g of grilled chicken breast a few slices of zucchini breaded […]

– Caffeine– this is found in coffee, tea, chocolate, cola etc. Caffeine induces adrenalin production thus increasing stress. People addicted to caffeine exhaust the adrenal glands which produce stress hormones. These hormones influence the metabolism. In the long run caffeine associated with an unhealthy diet leads to weight gain. Excessive caffeine consumption has the same […]

Your body responds to stress by increasing the quantity of stress hormones produced by the adrenal glands. These hormones are responsible for most of the symptoms associated with stress: increased blood pressure, muscle tension, digestive disorders. Because of the extreme importance of the adrenal glands in the optimal nutrition of the body and the reactions […]