Tag Archives: protein food

Stay Fuller Longer By Eating Protein and Fiber Rich Foods

August 11, 2011


Do you want to feel in control of your appetite? If so, then you must eat a protein and fiber rich breakfast. That is the conclusion of a recent study conducted by Heather Leidy, an assistant professor of nutrition at the University of Missouri. This study is a recent one, and it backs up the […]

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Pure Protein Bars Are a Great Protein Supplement

June 15, 2010


If you are looking for a great protein supplement you need not look further than a protein bar. Protein bars are a great source of proteins, but are they really good for you. And if they are when should you eat a protein bar? Find out all the answers to your burning questions below. The […]

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Protein and Weight Loss: protect your body with proteins

February 15, 2010


Avoid weight-loss diets that are fashionable and that will probably help you lose a few pounds for a short period of time. You can find them all over the place and most of them contain few proteins. It has been proven that if the daily menu does not contain at least 3.5 oz of proteins, […]

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Best Protein Foods: Good Protein Food vs Bad Protein Foods

February 2, 2010

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It’s common knowledge that fats are bad, carbohydrates are suspicious and proteins are harmless- or at least that’s what we thought .While most proteins are good there is a certain category of protein which harm the body. You can recognize a good protein by the basic nutrients, by the fatty omega 3 acids and by […]

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