There’s no harm in trying seven of the best fat-busting, calorie-burning foods to date. Add them to your diet and be pleased with the results, they are another reason to celebrate Mother Nature giving us the cure to our weight loss problems. Grapefruit This Vitamin C packed pink-tinged fruit helps keep the blood sugar levels […]

Nothing is worse than the feeling of guilt after you’ve had the pleasure of food. When you’re on a fast weight loss diet, it is common to feel deprived, to feel tempted, especially when you the treats you love are the ones you shouldn’t be eating so much. Like chocolate, or ice cream, for the […]

Adopt at least three of these simple to integrate, scientifically-proven behaviors to your daily routine, and watch yourself get thinner and healthier in days. 1. Graze throughout the day One key to losing weight and keeping it off is to have small but frequent meals throughout the day instead of having three square meals.  Grazin, […]

You’ve got to keep this in mind: One person’s diet secret may not work for you. It is because of this reason that we here at Shedyourweight.com decided to share some of the biggest weight loss myths ever conceived, because admittedly, ours is a nation obsessed with dieting. Every day the public is bombarded with […]

Being on the lookout for the latest weight loss trends, we people here at Shedyourweight.com ain’t no strangers to fad diets. Though we believe that fad diets are really not the best, or safest, way of losing weight rapidly, that doesn’t mean we’re not gonna answer the countless emails we received asking for a recommendation […]