Adopt at least three of these simple to integrate, scientifically-proven behaviors to your daily routine, and watch yourself get thinner and healthier in days.
1. Graze throughout the day
One key to losing weight and keeping it off is to have small but frequent meals throughout the day instead of having three square meals.
Grazin, when done right, provides the advantage of keeping your blood sugar levels at its normal range, thereby stopping hunger pangs and make you feel full longer.
Of course, when one adopts grazing into his routine, one must snack smartly and choose healthy food items to consume.
It’s always important to keep track of your progress, and studies have shown that people lose more weight when they weigh themselves on a regular basis.
If your regular weight increases several days in a row, take that as your cue to cut back on your calories and work out a bit harder.
3. Snack on fruits
Instead of snacking on sweets and treats that have very little or no nutritional value, why not snack on fruits? They’re good for you, because they’re packed with the essential vitamins and nutrients your body needs.
Plus, fruits are rich in fiber, to keep you full longer, and their natural sugar helps you get rid of hunger pangs for a lengthier period of time.
4. Catch up on Sleep
When you’re well-rested, you’re less prone to pig out on junk food. Studies have shown that sleep-deprived individuals have the tendency to gain more weight than those who get at least 6 hours of sleep every night. In addition, the body builds muscles only at rest, and as you’ve already known, your muscles burn fat.
5. Choose water
Water has zero-calories, zero carbs and no sodium content, making it the perfect go-to drink for slimmers. Water helps flush out the wastes from your body, gives you a healthy glow and jumpstarts your metabolism.
With all these benefits, who’d want to drink calorie-laden, nutrient-dense sodas and smoothies anymore? Certainly not me.
Start making small but gradual changes into your lifestyle. You’ll be surprised at how rapidly these lose weight techniques can help you transform your body into you dream physique.
March 30, 2011
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