How many times were you recommended to think positively? Probably so many times take that as a cliche that you no longer take into consideration. How many people manage to mobilize and to see the best of any situation? Less and less everyday. We constantly forget about the great power positive thinking has … it […]

More and more people are using the microwave as a convenient means of cooking, heating or defrosting food. But there are people who ask themselves what are the consequences and effects these furnaces have on food safety and even on their health. It is known that microwaves are forms of electromagnetic energy, generated electronically. When […]

Parents, teachers or doctors – mostly adults – we advise teens to eat fruits, vegetables, dairy and limit consumption of sweets. Or at least that is the way things were. Now teenagers are concerned about new issues in terms of nutrition. How can you gain muscle weight and not deposit fat? What is the weight […]

Whether you like to go to the gym, play volleyball, to run or even enjoy the occasional practically innocent golf, you risk being injured by making a wrong move or by slipping on a banana peel. Find out which are the most common accidents that can happen while exercising: Muscle Soreness Muscle soreness occurs after […]

Nutrition plays a vital role in terms of a healthy sexual life. The basic nutritional ingredients necessary for a healthy sexual life include a huge variety of fruits and vegetables, protein and complex carbohydrates. There are certain categories of foods that adversely affect sexual functions: fried foods and fatty sauces, sugar and excess salt, saturated […]

  Use bath foam! Give yourself a bubble bath, it’s perfect for relaxation. Climb into the tub; relax your body without any precipitated motions, try to ignore your problems and enjoy every moment spent in the bath tub. It’s the best remedy against stress and fatigue. Breathe deeply! Good breathing relaxes the central nervous system […]