Feed sparingly and defy the physician.~James Howell You need to eat to survive, but you don’t have to eat excessive amounts of food. Like anything else, too much food is bad for you. Especially for your health. If you aren’t a serial dieter, I bet you are overeating at each and every meal you have […]

Nutrition plays a vital role in terms of a healthy sexual life. The basic nutritional ingredients necessary for a healthy sexual life include a huge variety of fruits and vegetables, protein and complex carbohydrates. There are certain categories of foods that adversely affect sexual functions: fried foods and fatty sauces, sugar and excess salt, saturated […]

How many times have you woke up in the morning feeling tired? After a whole night of sleep you still feel tired. Sometimes even with a headache. Sleep disorders plague many of us. If you want to enjoy restful night sleep you have to do some changes to your lifestyle. Sleep disorders don’t include just […]

Everybody that has done yoga exercises has felt the health benefits they bring. Yoga means union, a union of your mind body and spirit. If you have preconceived ideas about yoga put them aside and give it a try. Do some yoga exercises and you might become a believer. Yoga exercises are simple to do […]

Our ancestors had to run to hunt their next meal. Hunting was an important part of their lifestyle and it was inevitable. So a good portion of jogging was a daily activity for our ancestors. Also the first postmen ran from village to village carrying messages and news. People that jog frequently tell about the […]