Eating too many calories daily is the main reason of obesity. Overeating and especially eating high caloric foods are a sure way to get fat. If you eat fast food, which gets digested quickly and makes you hungry fast after you eat them you will get fat really fast. Combining overeating and fast food is […]

If we had lots of money, time and energy to study exactly what is good to eat and what is not, we would all eat much healthier food. Unfortunately because of the above mentioned reasons we don’t always eat healthy food. Here are some healthy eating tips to guide you when planning your meal: Eat […]

Weight loss isn’t hard at all. All you have to do is arm yourself with willpower and patience and soon you will notice to desired results. So you don’t put your health at risk you shouldn’t lose more than 1 pound to 3 pounds per week. Anything over 3 pounds is not a healthy weight […]