If I can’t have too many truffles I’ll do without.~Colette To avoid food cravings all you have to do is stay away from their path. If you know you love eating a certain food and you know you can’t stop from eating that food until it is all gone, avoid eating that food. It is […]

Life itself is the proper binge.~Julia Child Life is glorious and wonderful. If you are stuck in a daily rut I bet you haven’t stopped to admire the wondrous miracles of life. They surround us everywhere, all you have to do is take a moment and notice them. When was the last time you when […]

– Caffeine– this is found in coffee, tea, chocolate, cola etc. Caffeine induces adrenalin production thus increasing stress. People addicted to caffeine exhaust the adrenal glands which produce stress hormones. These hormones influence the metabolism. In the long run caffeine associated with an unhealthy diet leads to weight gain. Excessive caffeine consumption has the same […]

Your body responds to stress by increasing the quantity of stress hormones produced by the adrenal glands. These hormones are responsible for most of the symptoms associated with stress: increased blood pressure, muscle tension, digestive disorders. Because of the extreme importance of the adrenal glands in the optimal nutrition of the body and the reactions […]