I think I just ate my willpower.~Author Unknown A long time ago dieting seemed to me as the cruelest self inflicted torture possible. All that changed one day when a good friend of mine suggested a diet to me. The diet plan seem ok, not hard to follow at all. Finding the motivation to stick […]

It’s not women’s fault that diets don’t work. It’s not perversity of lack of willpower. God did this – in Her great wisdom.~Dr. Wayne Callaway 1)You’re not losing weight because you aren’t exercising at all, or exercising too little: do you know what all successful weight loss programs have in common. You guessed it: exercising […]

A balanced diet is a cookie in each hand.~Author Unknown If you want to be healthy you have to have a balanced diet. But getting a balanced diet is a lot easier said than done. Here are some simple tips to help you form your own balanced diet chart: Eat lots of fruits and vegetables. […]

Rich, fatty foods are like destiny: they too, shape our ends.~Author Unknown Fatty foods are addictive. Just tasting something filled with fat makes out tongue tingle with pleasure. We are hardwired to search for fatty food and consume it with delight. A long time ago our ancestors had to work hard to eat something fatty. […]

I never worry about diets. The only carrots that interest me are the number you get in a diamond.~Mae West Stress is a killer. Don’t let your diet stress you out. If you crumble under the pressure of your cravings once, get back on your diet the next day. After that don’t worry about if […]

I feel about airplanes the same way I feel about diets. It seems to me that they are wonderful things for other people to go on.~Jean Kerr, “Mirror, Mirror on the wall,” The snake has all the lines, 1958 Dieting is never the answer to losing weight. Shocking isn’t it. The only thing even worse […]

” The cardiologist’s diet: if it tastes good, spit it out.”~Author Unknown If a food tastes good you are more likely to overindulge and eat a whole lot more of that food. Too much of anything isn’t good for your health. This usually goes double for any food that tastes good. We as human beings […]

”A diet is the penalty we pay for exceeding the feed limit”~Author Unknown I love this weight loss quote because it is so true. If I hadn’t eaten all the food in sight I would have never had to diet. It states the fundamental law of action and reaction. That is why having healthy eating […]

The alkaline diet is one of those diets that sounds cool but unfortunately not enough research has been done to prove its efficiency. So if you decide to stick with an alkaline diet you should look for the results you get from it. If you are satisfied you should keep eating more alkaline foods. The […]

The short answer would be yes and no. If you need to lose weight fast because you have to attend a certain party or any other social engagement, a fast weight loss diet is your best bet. It will get the job done but you won’t get to keep the results for more than brief […]