The benefits derived from antioxidants are well known. They heal your body and help keep it looking and fooling younger. They fight free radicals and slow down the aging process. But a preliminary study conducted in Italy has shown that antioxidants have a major impact on insulin resistance. Antonio Mancini is an endocrinology researcher and […]

An extremely popular drink preferred in European and Mediterranean kitchens, the red wine is a product found in many varieties, reflecting the diversity of soils, climates and cultures it comes from. Subject of endless medical debates, the importance of red wine to health has been yet established: the consumption of 1 to 2 glasses daily […]

Tomatoes are full of vital antioxidants for your body like vitamin A, vitamin C and lycopene. We all know that antioxidants reduce the risk of ever getting cancer. The tomato health benefits makes tomatoes a fabulous food to eat frequently. The good news is that it seems that you don’t need to eat fresh tomatoes […]

For sure you have heard of the healthy and beneficial properties that green tea has for your body. Basically you can use green tea to cure or alleviate any disease that you have. It is said that it even helps cure cancer. But did you know you can lose weight with the help of green […]

Reportedly there are tons of healthy benefits associated with acai berry. I did some research on the subject and here is what I have found: Acai berries are full of antioxidants. The antioxidants are the healthy substances that help your body neutralize the free radicals that wreak havoc in it. Free radicals damage your cells […]

The scientists form Monash University Australia have discovered that as we age our hunger increases. We feel a bigger desire to eat more food as we grow old. That is why we eat more and more in time, leading to becoming overweight. Maybe this is why many 30-40++ year old persons are fatter than teenagers […]

Antioxidants protect your body from the side effect of the oxidation reactions that take place in your body. It is true that oxygen is what makes life possible on our tiny blue planet. But oxygen is also a part of reactions less beneficial, being also a possible threat to the life of living organisms. We […]

Turnips have a little sweet and refreshing taste. It is possible to have bad luck and stumble upon a little bitter turnip. Usually the smaller turnips taste better because the big turnips are old and more hard to eat. The ancient Romans and the Greeks loved eating turnips. Many people nowadays eat the leafs of […]

Vegetables are full of vitamins, minerals and antioxidants and have few calories. They don’t make you fat. From this standpoint tomatoes are super healthy and good. I recommend you eat more. Tomatoes are a delicacy, especially those that have a rich taste. Tomatoes aren’t really vegetables they are fruits. But we usually combine and treat […]

Have you succeeded to quit smoking. CONGRATULATIONS! You have proven you have the willpower to change your life. I bow in front of you. You are one of the few. Now you must take all that willpower ant use it to change your eating habits. You need it of you don’t want to gain weight. […]