The Importance of a Nutrition Rich in Antioxidants

June 25, 2009

Diets & Nutrition

Antioxidants protect your body from the side effect of the oxidation reactions that take place in your body. It is true that oxygen is what makes life possible on our tiny blue planet. But oxygen is also a part of reactions less beneficial, being also a possible threat to the life of living organisms. We can survive because our ancestors have developed powerful defense mechanisms against the unhealthy side effects of oxygen.

Unfortunately these defense mechanisms aren’t perfect. They just reduce the noxious effects of oxygen without eliminating them. Studies show that with the passing of the years the bad side effects of oxygen on your body will accumulate and multiply.

The antioxidants form the foods we eat help us and our bodies prevent oxidation and fight against it. You should make sure you eat lots foods rich in antioxidants. A nutrition rich in antioxidants is essential for a healthy life.


Antioxidants offer you fabulous benefits towards improving the quality of your life. Your body has a strong and full defense mechanism with the help of the antioxidants which fight against the damaging effects of free radicals and other types of oxidants.

Powerful antioxidants are vitamin E, vitamin C, beta carotene, selenium, uric acid… Some foods rich in antioxidants are vegetable oils, fruits, fish, soybeans, red wine, onion and olives.

Usually if you have a healthy diet you also have a diet that offers you all the antioxidants that your body needs. Fruits and vegetables are all full of antioxidants and super healthy. Besides powerful and healthy antioxidants your body also gets lots of minerals and vitamins. All you have to do is get healthier eating habits to get all the antioxidants, nutrients, vitamins and minerals your body needs.

Find out about Antioxidants and their benefits for a healthy life and Anti-aging antioxidants: the secret weapon for more youthfulness.

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