If you want to lose weight everything starts with what you are eating. Unhealthy eating habits are the source of fatness. Skipping over meals, and eating on the run is really bad for your waistline. Eating fast food and junk food on the run during the day quenches your hunger but at night you will […]

The Montignac diet has been scrutinized and studied on all its sides through the years. The biggest study made took 12 years to get completed and it was organized by professor Willett from Harvard University. The conclusion of the study revealed that the Montignac method of weight loss is valid and it works beautifully. Michel […]

The vitamin B complex is generally recognized as an essential brain bundle of vitamins. Vitamin B1 is directly linked to the way glucose gets metabolized in your body. Glucose is the number one source of energy for your brain. You can take your daily dose of vitamin B1 from whole grain cereals, vegetables, nuts, seeds, […]

Usually specialists recommend that there should be at least 1 hour gap between eating and working out. They always point out the importance of maintaining the delicate balance between what you eat and what type of exercises you will do. If you know that your workout won’t be that intense then you will burn less […]

Proteins are organic substances made of amino acids made by your body or taken from food. Proteins enter in the constitution of cells, tissues (bone, muscles), enzymes, antibodies, organs and some hormones. In some cases proteins can also be uses as a source of energy. The burning of 1 gram of proteins releases the equivalent […]