Green beans are a great food. They always give you the impression of freshness and aren’t heavy on the stomach. Green beans also have many health benefits. Green beans are vegetables full of minerals but also vitamins too. From green beans your body gets lots of iron, potassium, phosphor, copper, magnesium and even calcium. Iron […]

You should try to combine your high iron foods with foods that contain lots of vitamin C. That way you will benefit from the fact that vitamin C helps your body absorb the iron. Don’t drink tea of coffee before or after a meal. These beverages reduce the percentage of iron that gets assimilated by […]