Nationwide obesity rates are rising sky high. Even worldwide obesity rates are growing. News paper critics laughed at the notion of an obesity epidemic. I understand them, you can’t quite call it an epidemic because it’s not what it literally is. But it does manifest as an epidemic. Almost one in three Americans is obese […]

When I buy cookies I eat just four and throw the rest away. But first I spray them with Raid so I won’t dig them out of the garbage later. Be careful, though, because that Raid really doesn’t taste that bad.~Janette Barber Heath and nutrition go hand in hand. The more chemically filled foods you […]

History is apt or judge harshly those that sacrifice tomorrow for today.~Harold MacMillan I a recent news story I’ve heard that the generation coming 10 years from now are the first generations to have a life expectancy lower than that we have now. It is the first time that this happens in the history of […]

If you want to lose 10 pounds in 2 weeks you can do it easily. You don’t need a fad diet or to work out until your body collapses of tiredness and exhaustion. You just have to combine 3 easy to do healthy weight loss habits and you are set to achieve your 10 pounds […]

When you buy a food product probably, you don’t really investigate how much salt. Sugar or fats it contains. And all those unhealthy food additives are jam packed in many highly processed foods. Fats or lipids mustn’t become our enemies but neither our friends. Eating fats form time to time helps you stay in top […]

Obesity is a worldwide problem. Over 50% of all the global population is either overweight or obese. Obesity is the worst of the two. Obesity doesn’t just make you look bad, it is also a major health hazard. The main causes of death that plague our modern times are all made even more rampant by […]