Health and Nutrition Facts: Eat Less Junk Food to Be Healthy

July 16, 2010

Weight Loss Quotes

When I buy cookies I eat just four and throw the rest away. But first I spray them with Raid so I won’t dig them out of the garbage later. Be careful, though, because that Raid really doesn’t taste that bad.~Janette Barber

Heath and nutrition go hand in hand. The more chemically filled foods you eat the more unhealthy you will get. It is a nutrition fact. There is no speculation about it, but we still keep indulging ourselves with lots of cookies, candy, cake, doughnuts, pizza and all sorts of fast food…

Nutrition Fact: you have to eat less junk food to get healthier. You know that. You hear it at least once a week but you, more likely than not, don’t do anything about it. You continue to eat junk food like there is no tomorrow, and if you keep at it there will really be no tomorrow for you. The path to an early death is paved with junk food. It is there to lure you.

You won’t die if you eat less junk food. Believe me, I have done it and as you can see I am still alive. I used to drink lots of soft drinks. The blacker the better, as long as they weren’t diet soft drinks. I can’t stand diet soft drinks, which is good because they are even unhealthier than regular soft drinks. Nowadays I drink lots and lots of water. Even when I go out I stick to bottled water, even though the price difference between bottled water and a soft drink isn’t that great. In fact in some clubs the water is more expensive than buying a chemical juice.

I also used to eat lots and lots of chocolate. The average was two chocolate bars per day, sometimes even more depending on how much money I had to spend. Today I eat only dark chocolate once a month. Sometimes I even forget to eat it. I just don’t crave it anymore.

Getting to this point wasn’t easy. It took lots of hard work. You will have to do hard work to get rid of junk food from your life if you want to do it. It’s unavoidable. But it can be done. Start by taking small steps. Start by decreasing the amount of junk food you eat. Each day eat less and replace it with healthier foods. A good nutrition leads to a good health. I rarely get sick and I am buzzing with energy. The results are amazing. Get a better health and nutrition and you will get the same results. Eat healthier foods.

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