There are no more excuses for being obese. That is the conclusion of a study done by Britain’s Medical Research Council Epidemiology Unit. Many people claim that they are obese because of bad genes that keeps them fat. According to this recent study, just by exercising you can lower your risk of being obese by […]

The secret behind Jessica Biel’s gorgeous body is lots of exercising combined with plain old portion control. As Jessica Biel put it herself : “I say, ‘Eat things you like, but eat them in smaller portions’. I always cut things in half and send them back. I’m not perfect, I don’t always do those things, […]

Halle Berry had to lose 40 pounds after giving birth to her daughter to regain the amazing body everybody around the world is used to seeing. But how did she do it? Halle Berry is a type II diabetic which means she can’t eat sugary products. Because of her disease she had to rearrange her […]